The Trigger Therapy foam roller is for anybody who wants to move better. Use it to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Studies show that using a foam roller can provide users with benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range of motion, better balance and improved gait. Regular use of Trigger Therapy foam rollers can be beneficial in preventing or recovering from injuries, maintaining and improving mobility and preparing the body for peak performance.

• Specially designed to massage and stretch muscle and soft tissue in many directions
• Can be used to enhance balance, Pilates, core-abdominal work, back stabilization, body awareness, muscle re-education, flexibility, and dynamic strength
• Roll back and forth across the painful or stiff area for 60 seconds
• Roll the injured area two to three times a day for prevention of injuries, two to three times a week is recommended
• Avoid rolling over bony areas
• Always stretch the area following foam rolling
• Suggested in many different Crossfit gyms and by other studios and personal trainers
• Measures 13 L x 5 DIA
• Available in your choice of Blue, Purple, Pink