Whether you have time set aside to attend a group yoga class or your busy schedule doesn’t allow for class attendance, this is the perfect yoga mat for you. Begin on your journey to strengthen and stretch your back by following the instructions printed right on this mat! Twenty-eight poses in all are demonstrated in white on this black yoga mat to help improve your back health and recharge your overall well-being.

Ideal for keeping fit
Durable closed cell foam
Lightweight and comfortable
Displays 27 popular yoga positions.