This also helps relieve tight muscles. Just as a massage therapist uses different parts of the hand and arm to manipulate different muscle groups, Various Foam Zones enable you to apply varying amounts of pressure to help massage and release tight muscles.
An environmentally-friendly roller cushion for various exercises to tackle just about any muscle group, including hamstrings, calves, quads and more. The sleek, compact design makes for a great addition to your home without taking up a lot of space and allows you to take it just about anywhere.
- Key Points for Specific Foam Roller Exercises:
1. Roll back and forth across the painful or stiff area for 60 seconds.
2. Spend extra time directly over the knot or trigger point itself.
3. Roll the injured area two to three time a day. For prevention of injuries, two to three times a week is recommended.
4. Avoid rolling over bony areas.
5. Always stretch the area following foam rolling.
- 13” long
- 5” diameter
- Brand New
- 30 Day Warranty