Weider White Hot is an advanced thermogenic and should be used in conjunction with a calorie restricting diet and moderate aerobic exercise (30-40 minutes, 3-4 times a week). White Hot is designed to manage weight loss by supporting fat oxidation and helping to reduce glucose conversion to fat, which is believed to support appetite control.

White Hot also helps increase blood flow (nutrients and oxygen) to the muscles, which may help protect muscle protein from catabolism.