Resistance Bands Yoga Set
Estimated delivery Aug 15 - Aug 19
Band length: about 120CM (Approx. 47″ Long and approx 1/2” diameter)
Different resistance level to accommodate for progressive strength training levels:
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Good item, delivered on time, though, would have been better if it came with a manual with various exercises that can be done with the resistance band.
I was very excited to receive the resistance bands. I’m a senior citizen and wanted to get some sort of exercise in my daily routine. I thought the bands would be what I needed. They may be, but there was no info how to use them and the proper use of them. Is there printed information for the use and purpose of each band. I just don’t want to pull and stretch without any knowing if I’m doing the exercise properly.
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