Strengthen your entire upper body with one convenient piece of equipment. Multi-Grip Lite Pull-Up Bar Lite is a simplified version of our Multi-Grip Pull-Up Bar, ideal for those who need just the basics and are on a budget. Designed to use your own bodyweight to strengthen your back, chest, shoulders, arms, and abs. 10 cushioned foam grips allow you to comfortably perform a variety of exercises such as pull-ups, dips, leg raises, sit-ups, and push-ups. The sturdy steel construction holds up to 300 pounds and slips easily onto any standard doorframe. Includes J bracket and mounting hardware. When you’re done with pull-ups, place it on the floor for push-ups and dips, and get an effective workout at home anytime.

• COMFORTABLE GRIP: 8 non-slip foam grips to comfortably perform wide, narrow and neutral-grip exercises.
• MULTI-FUNCTION: Target multiple upper body & core muscles with pull-ups, push-ups, dips, and hanging crunches.
• EASY TO USE: Portable design easily fits on any standard doorway 24" to 32", and is simple to assemble and install.
• CONVENIENT STRENGTH TRAINING: Workout your back, chest, arms & abs with one piece of equipment in the comfort of home.