The 11 Piece Resistance Band Set includes 5 color-coded bands in varied levels of resistance, two cushioned handles, two ankle straps, and one door anchor so you can customize the perfect workout. Lightweight and portable with enclosed carry bag take your workout wherever and whenever you want.

Use either one single band for general exercise to suit personal goals, or multiple bands with any combinations of resistance levels for strength training. The tubes, made of TPE, which eco-friendly and extremely durable, can provide up to 100 lbs. of resistance. Each tube is double layered and carefully constructed to provide maximum resistance.

Yellow (10lbs), Red (15 lbs.), Blue (20 lbs.), Green (25 lbs.), Black (30 lbs.).

Ideal for beginners or a seasoned workout warrior; perform full body workouts, strengthen your core, and isolate specific muscle groups. Great for toning your quads, buttocks, abs, biceps, triceps, legs, and knees.