In addition to a healthy lifestyle and a balanced diet, there are certain dietary supplements that can positively counteract certain aging processes. Ubiquinol e.g. is known for many health benefits. With increasing age, however, the body’s own production decreases more and more, which is why a deficiency can occur in people from 30 years of age.
Ubiquinol is a micronutrient that is involved in many energy production processes in our body. Ubiquinol can help to increase performance and support the regeneration of muscles after long, intense exercise. Therefore, ubiquinol is a very popular dietary supplement among athletes.
Ubiquinol is also used to relieve tiredness and fatigue, to reduce stress and for physical recovery. Especially people who are often under constant stress often have a ubiquinol deficiency. This can be remedied by supplementation for a few weeks.