This system allows you to enjoy the benefits of pushups without straining your back or falling on your face. The pump’s unique design supports your body while you lift so that you can execute numerous types of pushups and planks to target your core muscle groups including biceps, triceps, obliques, chest, shoulders, and even back. It can also help you achieve those rock hard abs that you’ve always wanted.

- Firm, strengthen, tone
- Provides the same incredible body sculpting benefit as a gym full of machines in your house
- Puts you into the perfect position to engage muscles simultaneously for total body workout
- Supports body weight while adding resistance to allow hard-to-do pushups and advanced pumps
- 3 Different hand positions vary your workout- upper grip, inside grip, and outer grip