Gyms can be intimidating environments as well as an expensive activity, with monthly membership fees, sometimes, being extortionate prices so why not bring your work out to your home? These Resistance Bands are the perfect accessory for anyone, from fitness fanatics, to someone who is just looking to get physically fitter. Perfect for a number of activities from Yoga to Pilates, each of these are a different tensile, from XX Light to XX Heavy, so as you progress and improve your regime, you can continue to evolve the difficulty of your work out. Complete with carry case and an example work out booklet, these Resistance Bands are the perfect accessory for fitness kick-start!SKIN FRIENDLYIt goes without saying that working out is a hot and sweaty activity, so you don’t want to be using items that are going to rub against your skin and cause irritation or discomfort. These Resistance Bands are manufactured from 100% natural latex that is kind to your skin and don’t distort through use.EXERCISE MANUAL INCLUDEDWe all want to get ourselves into shape, but where to start? We understand it’s hard to get going in the fitness world, so alongside the resistance bands, we’ve included a manual complete with 8 example exercises so you can get started on the new you, today.VERSATILEPart of the battle with a fitness regime is making sure it can keep your interest engaged, with repeating the same exercises day after day soon becoming stagnant and boring. With these Resistance bands, you aren’t limited to just one type of workout. Ideal for yoga, pilates, gym work and even rehabilitation, you can keep your workouts exciting so you’re more likely to stick to it! Please note – This only includes 1 Light resistance band.