I have been using this for about 3 weeks. I am 62 years old and had a moderate Dowagers Hump. I use it 10-15 min every night and I can see many differences. I never think anything works and don’t stick with it. This is definitely making my dowagers hump much less visibly. I am also able to open my chest muscles. My vertigo is gone at this point which I always thought was related to my neck problem. I would definitely buy this again. Is not going to make the hump completely go away but it certainly looks a lot better and feels a lot better than it did.

I have TMJ, neck and back issues. This brought relief within days. I use it 3 times a day for 10 minutes each using the timer on my iPhone. I have never felt such pain relief before. It's important to use it faithfully because I can feel some stiffness . It feels so great. And I'm glad I didn't order the $1400 splint/mouthguard that the dentist recommended! I am recommending it to all my friends and family. Whoever invented this is a genius!

This has significantly helped me. I have been using this for about two days and I not only rest on it but I squeeze to the sides and rotate while pressing against the sides so that I get a slight message around the bottom sides of head just behind the ears. After doing this my tinnitus has disappeared and swelling on the sternomastoid muscle has decreased. Five years of discomfort and pain gone. Amazing!

After completing 12 weeks of Chiropractic treatments my Dr suggested I order this pillow to help with at home support of my neck and spinal alignments.After 2 weeks of no more dr visits I was anxious to receive the pillow. Soon as it arrived I opened it up and laid down on the floor with it. Within one minute relief came to my neck and shoulders. I couldn't believe it. All it took was just 2 minutes total first try to feel a huge difference in the stress and pain. Next day I went a couple minutes longer and with more relief. Now I am staying at 5 minutes morning and night time..I would love to go to sleep on it but after 5 min my cervical spine feels too much soreness. I have never bought a product that really helps but I really lucked up finding this. I would rate it 10 stars!! I realize every one has different neck problems So I suggest you talk to your dr before buying this. If you want to try it I am totally satisfied with service and price of this company. I do hope for you that you find this pillow will give you comfort and relief as it has me. D Davis North Carolina

I have thoracic outlet syndrome (and honestly way too many other physical problems) and this reminded me of some of the stretching devices they used for my neck/shoulder issues in physical therapy so I purchased it. The first time I used it I didn't read instructions and used it for WAY longer than you're supposed to (about an hour to an hour and a half) which cause significant numbness in my neck, shoulder, and strangely my head -- but it was very relieving to be honest. My neck felt great the next day. I love the sensation of it stretching, it really helps. I bought a variety of tools for my own physical therapy and this is only one of them, but I do think it helps a lot considering it's the easiest product to use. It's also very comfortable. I'd recommend it to anyone who needs traction for their neck.

If I could give this thing 1000s stars I would. I've been using it a few times a day for 3 days and after every use I've noticed something improve, and things I had long since forgotten about felt better too. Today a few hours after using it, a large muscle group and my upper right quadrant of my back and neck came back to life, I got the feeling you get when something regains blood flow, it slowly mad it's way through to my shoulder, right arm, down to my hand, and is still going after 30 min. I regained the full range of motion I had lost about 6 years ago. I could honestly cry from joy right now. The countless doctors appointments, testing, carpal tunnel surgery, years of physical therapy have done nothing in comparison to what this pillow has accomplished in literally no time and with no effort. This should be standard issue on your 16th birthday.

I don’t know how it works but it does. I have a herniated disc in my neck that makes my left arm numb and painful, and using this 10 minutes a day has largely removed that pain. It’s not a cure. If I go too long without using, it it’ll come back. But maybe as a part of other stretches and exercises this could be a long term fix. The instructions suck/are in broken English. Be sure to check online videos and instructions.

Didn’t think it was gonna do anything but was desperate enough to try because I’ve been getting awful migraines / my neck/ back pain has been out of control (neck wise I know I have a reverse curve so essentially this helps my neck sit properly) and I have costochondritis so I was getting these weird heart palpitations from weirdly contorting myself to make up for whatever my neck is doing. Combine that with the new work from home //stare at a computer lifestyle and yeah- everything hurts. came home after a long day- yay Amazon package! Unwrapped this thing and thought sure why not. Immediately layed on the ground and situated my neck properly. Did some deep breathing and focused on relaxing my muscles and suddenly it was like this tension I wasn’t even conscious of having in my entire head released. And then my heartbeat felt very nice and calm which it never does and I actually felt my pulse in my lower legs (I have terrible circulation it literally surprised me) And then I fell asleep like so comfortable and not in pain (I have really bad insomnia and I was laying on the floor on a neck pillow, I was shocked??? Woke up about a half hour later more refreshed than I’ve felt in a while but also noticed my neck wasn’t making as many snap crackle pop type noises. Long story short- this thing has been some kinda magic for me. I use it nightly. It’s addicting to lay on- I do it and just immediately feel … better. Just all around better. It’s also helped speed up migraine recovery time, ease/stop panic attacks, cleared my sinuses/ helps with fully breathing so it’s also Generally great for meditation as well. Anyways that’s my ramble - if your neck hurts and you’re like me aka staring at a bottle of otc pain meds and wondering if your liver is frying from taking so many… give this a shot.

I have suffered from cervical spondylosis for over 20 years. I cannot believe how such a simple little thing provides such great relief. I also do other therapies to help with my neck (a prosleepy pillow, moving my monitor to eye level, physical therapy, a chiropractor, adding fish oil and Vitamin D to my regimen, etc.), but this is one of the most impactful therapies I've tried. For me, it didn't take much getting used to - it actually provided relief immediately. But don't "sleep" on it for more than 15 minutes, because that will end up kind of hurting your neck the next day. I do it every night 10 - 15 minutes right before I got to sleep, and then another session mid day if I need it. I absolutely recommend this really affordable solution to anyone who has "straight neck" / "military neck" syndrome...

Forty-five years hunched over a desk writing or typing or both, two serious car accidents and an assault later and I have all the many related issues (nerve pinches, muscle knots, carpal tunnel issues). I've been told I will likely need surgery in the future to correct two compressed vertebrae in my neck. Surgery! YUCK! I purchased this neck pillow on a whim because it was relatively inexpensive and I was desparate and in pain thinking "what do I have to lose?" It's not a panacea, but after three months of use I'm seeing the many benefits. I still get nerve pinch flareups, but I notice I am healing from them more quickly using this product. I also noticed improved range of motion in my shoulders after using it only once, and it's only gotten better from there! I follow the instructions that came with the product, making sure my knees are raised (I lean my knees together so I don't have to think about keeping them up), and my arms are raised next to my head. When I first got this my hands could not touch the floor without great effort, now three months later my wrists easily rest on the floor. I'm grateful to other reviewers who gave guidance on breathing and relaxation. For once, gravity is my friend! I am now doing Yoga again after many years away, and noticing other improvements in my body. I also purchased the lower back pillow from this company (Restcloud) and it is helping, too! I have a long way to go in halting (and maybe reversing?) the ill effects of life as a student then office worker, but honestly this pillow got me going and continues to help me. I even got my partner who works on computers doing it! This would make a great gift for anyone spending lots of time leaning over a workspace. It arrived intact and very quickly (I remember because I was hurting so badly lol!). I'm grateful this product was available to me at such a reasonable price, and I recommend it! If you are hurting I truly hope you find relief for your pain. For me, part of the answer has been drastically reducing screen time and typing, so I better wrap this up and go stretch!