Resistance bands are great for men and women. Use any strength band individually or together. Great for at-home exercise.
Weight
10-15 Lbs – Green
20-25 Lbs – Blue
30-35 Lbs – Yellow
35-40 Lbs – Red
40-50 Lbs – Black
Songul
I’ve only used three of the colors and they perfectly work for the exercises I’m doing. The colors indicate the resistance but they should write it on the bands so you don’t have to memorize what resistance equals which color.
TJ
These bands are nice and work well. I am pleased with this product.
Dr Bob
Starting a workout routine for the new year and my trainer wants to use resistance bands. These are the perfect size and resistance. The small carry bag is a bonus!
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