The item in this listing a digital delivery product. You’ll receive a code via email within 24 hours.

• Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My Complete Health Course is designed for anyone who wants to boost their health, no matter if you’re a beginner, athlete or simply want to live a healthier life.
• This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of healthy living: the right diet, the right exercises and the right mindset.
• Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don’t work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know
• Here Is What’s Inside The Program: The Right Dieting For Health & Fitness
• What the simplest weight loss diet looks like that always works How to build a healthy relationship with food What the most important aspects of your meal plan are How to avoid weight gain over the holidays How to read a nutirtion label correctly The Right Workout For Health & Fitness
• How to use scientifically proven strategies to motivate yourself to exercise more How you should train on your first day at the gym, to avoid the most common beginner mistakes
• Cardio vs. weight training: which is better for weight loss How to measure your heart rate during your workout The right type of exercise for a stronger heart and stronger bones

Redemption Instructions:

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Preview of what you will get (9 Courses, 13 hours of content)

• Complete Health: The Perfect Diet, Exercise & Motivation

  30 Lessons (2h)

• Weight Loss & Fitness: Build Your Perfect Fat Loss Workout

  24 Lessons (1h)

• Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength

  23 Lessons (1h)

• Boost Your Lifespan by 10+ Years: Longevity & Health Course

  33 Lessons (1h)

• Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

  82 Lessons (3h)

• Science-Based Bodyweight Workout: Build Muscle Without A Gym

  28 Lessons (1h)

• Science-Based Gym Workout: Build Muscle, Lose Fat & Get Fit

  32 Lessons (1h)

• The Health & Fitness Masterclass: Diet, Workout, and Mindset In 1

  65 Lessons (2h)

• Weight Loss Motivation: Lose Fat Now & Keep It Off Forever

  33 Lessons (1h)