This was great. Best product a person could want so happy with this purchase

Recieved this as a gift in addition to a normal foam roller. It gets the hard to reach spots on my sides and legs. As a bonus it's a great arm workout if your really put the pressure on it. I can also lay in bed and watch TV.

Easy to use but may be too long for some people.

Firm and sturdy to balance out a traditional foam roller

I am a runner and every so often I get an ache or pain somewhere. Often it might hurt one place but the real issue is a tight spot somewhere else. Just a quick roll with this hand held foam roller and I can identify the spot easily! Then I work out that knot in that specific spot. Being hand held, I can bring it to races and leave it in my car for long trips. My kids have each used it at times especially my son who is a wrestler. My daughter uses it after being on her feet all day at work. We have saved ourselves many trips to the doctor not to mention helped alleviate aches and pains quickly. The bumps on the stick are perfect for helping message out the knots and pain, just make sure to watch the videos and learn how to use it correctly. It's great once you get the right technique down.

It’s helping relieve some of the soreness post workout.

when i do my workout i use this to massage my body and for me this works great

I bought this product to foam roll my calves and hamstrings as I find this awkward with a regular roller. I’m happy to say it’s much easier to use and seems effective. The knobs on the handles are treat for trigger pointing any hot spots. I like that I can use this roller while sitting in a chair so it’s great for when I’m working. It’s very easy to adjust the intensity just by pushing more or less with your arms, so you can have as firm or light massage as you want.