Welp, I missed the fact that two items came in this package and was delighted! Now I don't need to go without a cold one once the first melts! This is the perfect size for a wrist or elbow - which is exactly what I got it for. Wrap is not too long or too short. Solid item and I feel better they're in the freezer waiting for me when - inevitably!- I need them. Read more

I had tendonitis of my extensor tendons on my right foot. These are the tendons that run along and beside the bones of the instep (depicted in picture). The cold wrap was perfect in its ability to apply both cold from the gel pack as well as compression laterally across the foot at an angle resting on the extensors. The combination of cold as well as pulling the strap tight with the velcro to get compression aided in my recovery. Of course, rather than applying it directly to my foot, I wore a sock to that the cold wouldn't burn my skin.If you are applying ice using this, make sure to buy more than one because due to the small size, the ice pack only stays cold for about 10 minutes. So the solution was to have one in the freezer while using the other for a single round of 15 minutes of ice. Even after the gel pack was no longer cold, the compression still worked The pack remaining cold for 10 minutes is not a flaw, it is physics (thermodynamics, warm foot against small gel pack). Not sure why but I could not get the gel pack to freeze even after overnight in freezer, but it did get super cold.It is a quality product that works as advertised. Read more

Easy to use, good coverage, stays cold, good quality Read more

This is a great ice pack kit. It holds the ice pack firmly in place against the needed area, and you can put it on as loose or as tight as you like. It is only good for ankle, wrist or foot though (medium adult or child) as the wrap is just the right size for these applications. I have used it for a sprained ankle/ foot and it was very helpful. The ice pack is removable and doesn't take up much room in the freezer either. I was a bit worried it was going to be much good because when it arrived the ice pack was quite fluid on the inside, but after being frozen, the ice pack keeps cool for about 20 minutes which is a perfect ice application time. I plan to buy a second one! Read more

I am very sensitive to cold/hot to my skin. So I had to add a washcloth in between the ice pack and my foot to tolerate it. I can still feel the cold but at a reduced level to what I can withstand. It absolutely helps the pain in my foot at the end of each day. I like that I got the 2 pack for a great price, so if I need to ice both I can. Without the washcloth, the wrap would be too large for my foot size also, so the washcloth benefits me in more ways than one. I would recommend this. But if you have narrow feet, the Velcro may not connect properly. Read more

Great little cool pack that easily attaches to wherever you need it, using the velcro strap . I use it a lot on my heel for plantar fascitis. It can feel a bit cold, but I wear a sock. You can pop it in the freezer with the gel pack attached to the velcro strap or remove it. Read more

molto pratico, la parte da mettere in freezer si può staccare, in più la polsiera è anche facilmente regolabile Read more

Helpful for plantar fasciitis pain / foot pain Read more

I have Achilles tendonitis both feet and these wraps are perfect from the freezer to my ankles. Give 20 mins good ice cooling which is just enough for my therapy. I also have NatraCure cooling socks to too. Read more

Got a lot of use so far. Stayed cold longer than expected. Very satisfied and used arches, foot, ankle, wrist even elbows. Read more