If you have tight muscles whether its your back or legs...this works great! My wife has had leg and hip problems for a year now. I used this on her legs, for about 5 mins each, every night for about a week. She now has hardly any pain in either leg or hip due to tight muscles. We are in our mid 50s and found this to be a lifesaver.

Great for quads, hamstrings, forearms for quick work warming up or at end of workout (helped me with tight muscles/soreness). Love that it doesn’t take up as much space as my foam roller.

If you have tight muscles whether its your back or legs...this works great! My wife has had leg and hip problems for a year now. I used this on her legs, for about 5 mins each, every night for about a week. She now has hardly any pain in either leg or hip due to tight muscles. We are in our mid 50s and found this to be a lifesaver.

Great for quads, hamstrings, forearms for quick work warming up or at end of workout (helped me with tight muscles/soreness). Love that it doesn’t take up as much space as my foam roller.

I use the STK Contour in my online group personal training class. I love it, but more importantly, my participants love it! This is a fantastic option for clients who cannot get down on the floor to use a foam roller. We use the rollers in our warmup to prepare for movement, and in the cool down to help with recovery.