Average, didn’t really have any strength to them, even the toughest one was way too easy

I only received color bands/bag this 4 sided paper. I feel like I’m missing a book & more ? Or is that it ????????

The price was great. Unfortunately the band I used is thin and rolled. As a beginner I'm ok with this since I still got resistance in my work out. May upgrade to higher quality if I continue with resistance bands.

The bands are durable but no matter where I put them, once I start to exercise, they fold.

Regular

Bands bunch up and stick together immediately after I start to use them. I bought them because I use them with my trainer. I was used to her picking them apart for me but when I use them alone it’s kind of a nuisance. Hold onto dirt and dust. They do what they are supposed to do though.

They roll up on your legd

Seemed to be good enough quality. I ended up returning mine because they didn’t work well for what I was going to use them for. They seemed to slide or roll up when doing lateral band walks or abductuons. Especially when sweaty. I found that the fabric ones worked a little better for me.

Good quality

Overall i like these bands a lot. Only issue is i received them on April 1, and the medium one already tore. Kind of disappointing.