The bands will do but are not the best quality, poor resistance.

Gentle exercise class. Ladies in their 80’s and 90’s need the extra light and light. I was thrilled that they were able to use the bands until they snapped on their hands and caused extensive bruising.

I was super excited to get these first maybe I didn't read correctly just know these r "the mini" bands I some how missed that while getting them either way I was still excited to get them I have had them for 4 day and the band broke.... So.... Yea not very happy about my purchase now... Just be cautious price good durability is less desirable

I bought these to coincide with the start of a new program that required bands. Unfamiliar with the moves I stuck with the yellow band for the first workout (about 45 minutes). Once the band warmed up and the light powder wore off the band not only rolled easily, but it stuck to itself (Much like an old rubber band would), making it difficult and frustrating to flatten the band for the next move. Since I was having trouble with the yellow band, I upped the resistance for the next days' workout and had the same issue. Saving money isn't worth the frustration if you can't complete a workout.

I got these so I could continue PT at home after formal sessions at clinic. These bands were not as strong as those my therapist uses. I had to use the "Very Heavy" bands and they were about half the resistance of what my therapist uses. I will be asking my therapist brand she uses. These are just barely OK. If you're in therapy and need clinic grade bands I would shop around and find something more robust. I didn't look up the e-book or video so I won't comment on those...

I finally got these out for a work out. Doing very basic side to side movement with the bands around the knee, I had to double up since the x-tra heavy did not provide enough resistance for this exercise. I used both the medium and x-tra heavy band, at the end of the work out the medium was stretched and lost some elasticity, the x-tra heavy held up ok if not stretched out a little bit. This shouldn't be happening after my first work out with them. If you're purely using these for stretching exercises go for it, but don't even try to use these for any strength exercises, let alone any of them they include in their "e-book"

These bands are pretty basic. You can get a good workout with them but I would not order them again. They have a strong latex smell that is very strong & sticks around even after you wash your hands. The white print also rubs off (and onto your clothes) & they roll often in the middle of doing a workout. They are the first set that I bought, so I don't know if this is common with all of them, but it's very frustrating to have to stop constantly to unroll them. I've had them for several months & they still have a latex smell.

These are pretty but they do not work very well. They roll up when using them, which is uncomfortable and does not give much resistance. Plus it is very frustrating having to constantly mess with them in the middle of your workout. Would not recommend.

I hate to write a bad review but this product is not working for me at all. I was so excited to get these resistance loops and reviews were pretty good. During my very first workout with them they started to roll up. It took me twice as long to finish the workout considering the time I spent on adjusting them. And they don't just unroll on their own, somehow they stick and you have to manually unroll them. Now I have to adjust after every set. Good quality loops aren't supposed to roll so easily. It is frustrating! I wouldn't recommend these resistance loops. Will be looking for other brands.

Please do not waste your time and money. I hate writing bad reviews about a product but I would hate for the people to waste their time. This is the most I’ve spent on resistance bands and broke the second time of using the blue band. It’s not like I was pulling on the band that hard either. I wish these would have worked and I would of listened to the other reviews but gave it my own shot. Don’t be fooled